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Service → Track

Track the purest sports in the world. Most events involves one type of skill that you use to compete against another person directly. Nothing is more simple than one person running against another to see who can finish first.


Service → Track → Sprinters

If you want to be a sprinter, you have to be fast. How do you get faster? You work out ur quads. You also work on your reaction time. If you start first, you typically win.


Service → Track → Long Distance

To be a long distance runner, you have to have a lot of muscle endurance in your legs. So we do alot of cardio workouts and low weight high rep lifts to get your legs ready for the journey.


Service → Track → Throwers

Being a thrower involves being strong. You have to have a strong body to be a successful thrower. So we do a lot of work on arms and legs. We achieve it with high weight and low rep workouts.